Practicing the Art of Gratitude
It’s a stress-reducer, a mood-booster, and a free medicine all its own: gratitude.
Practicing the art of paying attention to the loveliness in little things – of capturing and holding onto the savory good in daily life – is one of the single-most important exercises to refresh and reset the mind and to boost satisfaction. Yet the simplicity of the practice makes it all too easy to discount or to simply forget entirely.
This article, entitled, “The Powerful Effect of Noticing Good Things at Work,” lends a fascinating cursory look at the benefits of taking practical steps to make gratitude for the little-good-lovelies a central and fulfilling part of your day.
The next time you meet someone in the virtual office in the Denver Tech Center or someone holds open the door to your office space in Greenwood Village, share a little gratitude. It will make your day brighter.