4 Mental Health Benefits of Working at OE Summit
The concept of having a space where freelancers, entrepreneurs, start-ups, and other remote workers can come together to work independently but collaboratively started in 1995. Now, coworking spaces are a booming trend and an increasingly popular flexible workspace option for professionals! Besides providing flexible work hours and an environment that encourages creativity, shared office spaces come with many additional mental health benefits.
According to the World Health Organization (WHO), 5% of adults worldwide suffer from depression. Other mental health issues also play a role in overall well-being and productivity.
Fortunately, coworking spaces can help foster better mental health for those who choose to work in one. Here are four mental health benefits of working in flexible spaces:
Sense of Community and Belonging
Shared workspaces provide a sense of belonging, especially for those working remotely or freelancing independently. The flexible workplace brings together people with different backgrounds and skills, creating an atmosphere of collaboration and support.
You get to connect with like-minded professionals, benefit from the knowledge and experience of others, and lift each other up! Human interactions help people with mental health issues by reducing social isolation and fostering meaningful connections with those around them.
Our coworking offices at Office Evolution Summit offer a wide array of offices and workspaces to accommodate individuals, small teams, and larger corporate satellite offices. While there are many features for privacy, you can still be part of a like-minded community of professionals.
Simplifies Flexibility, Freedom, and Work-Life Balance
Coworking spaces give professionals the flexibility and autonomy to work anywhere and anytime. Having flexible workspaces allows you to choose your own hours, make your area comfortable, and work on meaningful projects. You reduce the pressure of tight schedules and rigid policies, which can lead to increased stress levels, which also leads to mental health problems.
At Office Evolution Summit, you have 24/7 access! We have options to suit every need in a modern, clean, and private office setting just steps away from a direct 35-minute train to New York City (Penn Station). With this flexibility and freedom, you can also create a better work-life balance. You have the freedom to structure your day in a way that works best for you, and with flexible hours, you can be more adaptable to your commitments. Our workspaces provide an environment where both your responsibilities and leisure activities matter. When you step into one, you can gain a deeper appreciation for the importance of balance in your life.
Reduces Stress and Boosts Mood
Stress is expected because of deadlines and demanding expectations. There’s the feeling of always chasing the clock and being pressured to deliver excellence. When you often feel stressed, your autonomic nervous system takes control, which affects your physical and mental health.
Perhaps the most apparent benefit of flexible workspaces is reducing stress levels. A flexible workspace has a more relaxed atmosphere than a traditional office. When you’re surrounded by people also trying to achieve their goals and have control over your time, you reduce your stress levels and actually feel better about working!
Improves Focus and Productivity
Ultimately, working in a shared office space improves focus and productivity. The above benefits provide the conditions for professionals to focus on their work rather than worrying about taking care of non-work-related tasks. This freedom lets you focus on your goals and objectives, be more creative, and deliver outstanding results.
At our coworking center in downtown Summit, you are close to a unique collection of boutiques, high-end shopping, and spas – Summit has the diversity of a much larger city with the charm of a small town! In addition to the flexibility of your workspace, grabbing a quick break to get out of the office allows you to feel human and boost your esteem naturally. You’re still able to be productive and motivated, not just a cog in a machine. And when you acknowledge and feel your achievements, you boost your self-confidence and overall mental well-being.
Let Your Mental Health and Work-Life Evolve
Coworking spaces aren’t for everyone. Some prefer a traditional office environment, while others prefer flexible or remote working. But for those who do choose a flexible workspace, the benefits are clear.
Executive Business Centers, like Office Evolution Summit, welcome professionals from all walks of life. We allow everyone to work in ways that help them maintain their mental health. We acknowledge every professional’s unique needs and strive to provide them. With fully-furnished offices, shared kitchens (with beverages and snacks), and a welcoming atmosphere, our spaces promote collaboration and a supportive community!
At Office Evolution Summit, we provide virtual office, coworking, and dedicated private office solutions at our business center. We offer meeting rooms, executive offices, hot-desking in a shared workspace, coworking lounge, business address, and virtual receptionist services. We have many options and price points, and all terms are flexible. Plus, you become part of a community of like-minded professionals.
Whether you live in Summit or the surrounding areas in New Jersey and NYC, choosing Office Evolution Summit in New Jersey will help you be more professional, productive, and profitable.
Let your mental health and work-life evolve. Join the flexible workspace revolution! Contact Office Evolution Summit to get started.